Welcome to Holistic Coaching!

Reveal & Follow Your Deeper Intelligence

About Holistic Coaching
Holistic coaching is a forward-oriented process leveraging your innate intelligence of mind, body, and spirit.  Through relational dialogue and mind-body approaches I help you to access the rich internal resources and information needed to catalyze progress toward your chosen goal.

Holistic Coaching Approaches

Visualization & Meditative Strategies

Tap into imagery and mental creative powers.

Verication: The Art of Dyadic Decision-Making

Align your choices with your highest Self.

Prayer

Invoke powerful intention and embody a greater good for all life.

Heart Power

Shift your intelligence center to the heart.

Boundaries & Protection

Develop and project mental, physical, and spiritual sovereignty.

Life Mapping

Chart life experiences, name chapters, and distill wisdom.

Contemplation

Exercise powers of concentration.

Schedule a session

Introductory Session

$0/Month
  • Is coaching a good fit for you? This introductory session is free of charge.
Schedule

Holistic Coaching with Thomas

MOST POPULAR
$75/Hour
  • The session will be focused on a goal: short- or long-term, small or large. Often goals will fall into one of six categories: health, relationships, spiritual practice, work/providing, home, and projects. Fieldwork will be identified at the end of the session.
Schedule

4-Session Package

$270/Month
  • Weekly sessions for one month at a discounted rate.
Schedule

Introduction to 7-day Meditation Mastery

$0
Schedule

Events

Finding Stillness: 7-Hour Meditation Mastery Course
16Aug

Finding Stillness: 7-Hour Meditation Mastery Course

  •  8/16/2030 08:00 PM
  • Online Event

This seven-module meditation mastery course is designed to instill life-long access to deep states of stillness and reprieve. Each class will include guided practice and discussion fostering each person's unique entry into meditative states. This will be done using a method of contrasting awareness developed over years of experience.

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Play and Artwork: Art Making Through The Inner Child
04Oct

Play and Artwork: Art Making Through The Inner Child

  •  10/4/2030 08:00 PM
  • Online Event

This group coaching session is designed to facilitate play, whimsy, and disinhibition in artmaking.

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Testimonials

 

“In each of the coaching sessions to date [with Thomas] I’ve focused on different goals for distinct parts of my life: work, personal, community and even spiritual, and I’ve consistently gained insights and concrete steps toward achieving the goal I was working on. Thomas not only uses relevant and accessible coaching tools each time, but also has an ability to work at both macro philosophical levels as well on specific practical levels, while making the link between those levels when relevant. Additionally, there was a safety created that allowed me to take risks and be more vulnerable than I ever expected, which led to truly energizing results.”

Mike K-L
Non-Profit Entrepreneur, Elected Official (15 years), Father of Four, Husband
 

"The coaching sessions with Thomas Forlano were very useful to me. Thomas has an aura of a quiet and peaceful presence that allowed me to express myself in an authentic way."

Dani N.
Client
 

"The coaching session with you helped me immensely. It helped ground myself and connect to my core. It was not just what you said that made a positive impact on me but your powerful and calm spiritual presence that allowed me to connect with my own center. I am now a new person. You helped me connect with the present moment and that is now my main practice."

Coachee, Ithaca, NY
Retiree
 

I have had four session with Thomas. The first session he waded through the tangle of my mind to help me focus, and each session after was productive. I have found his techniques are effective. He takes time and thought coming up with the right technique for each situation I have wanted to focus on. I have set intentions with him that continue to produce results. In these ways he has changed my relationships in a positive and significant way. Thank you Thomas!!

Sandy P.
Client
 
 
Bio
Thomas Forlano, RN, NBC-HWC, is a board-certified holistic wellness coach and experienced nurse with a background in health psychology and spirituality. With over a decade of experience in mental health, crisis intervention, and integrative coaching, Thomas combines relational dialogue, guided imagery, and evidence-based behavior change techniques to help clients cultivate self-awareness, resilience, and lasting well-being. His coaching approach honors the intelligence of mind, body, and spirit, creating a supportive space for transformation. 

Known for his ability to foster deep insight and practical growth, Thomas has been recognized for his compassionate presence, intuitive guidance, and commitment to empowering individuals and teams. Clients describe working with him as "profoundly life-changing," "deeply affirming," and "a rare combination of wisdom and practical strategy."

Spiritual Heritage Magazine

Narratives in Spiritual Practice

A New Ethic for A New Era: Shining a Moral Light on Healthcare

A New Ethic for A New Era: Shining a Moral Light on Healthcare

Highlighting key systemic barriers to better healthcare outcomes, this article reveals the relevance of holistic skills and knowledge going forward.

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Wellness Support
Products that are revolutionizing self-care (coming soon).

Coaching Agreement

Please read and sign the coaching agreement before your first session.  

https://docs.google.com/document/d/1gkF2tnTeohMARre75eR-AJ1T10taKKwRaY8pNh42DL4/edit?usp=sharing

Contact

Please provide your contact information.